WHAT I DO BEST
Certified Personal Trainer
Certified Nutritional Coach
Weight Loss Specialist
Behavioral Change Specialist
Cardio Fitness Trainer
Small-Group Personal Training Specialist
With the continuance of the coronavirus (COVID-19) threatening our health and livelihoods, I would like to share with you what I have done so far to minimize the impact of the virus. This is not only to protect me but my loved ones and my clientele, who are more vulnerable than others due to their age and possibly compromised health and immune condition. I have taken measures already since February of last year to minimize and help prevent the spread of germs and in particular this fiendish virus. Please click here for more information.
WE MUST FIND A
WAY TO LOOK AFTER
ONE ANOTHER, AS
IF WE WERE ONE
Let Me Support You On Your Way To A Healthier You
Resolving To Be Fit!
Personal Training is a personal choice. As a trainer for all ages, I am here to meet your fitness goals whether it's to change your body composition, get stronger, or simply increase your level of activity. I'll meet you indoors, outdoors, at your home or office, the gym, or a local park. Somewhere else? We can train virtually via Zoom or FaceTime.
Empowering A Healthier You!
If you feel overwhelmed and unable to take care of yourself because of all the obstacles in your way, dissatisfied with your body image, or completely powerless to change, then you’re in the right place. Together we will work on your mindset.
I will give you the tools to be more aware, more confident, and more empowered.
I always strive to do YOUR best.
Your Health is my Passion
Hello, my name is Patrick Schoeneborn but call me “Coach Patrick”. I am a Personal Fitness Professional, Nutritional Health Coach and Motivational Speaker with an eye to help jump-start my clients’ health and change the ways to getting, and staying, healthy.
After being diagnosed with prostate cancer I didn’t think much about the future. I was just trying to survive the punch in the gut. Literally…but with the help of a great surgeon I overcame this terrible disease! Completely cured and with the future back in my hands I started to change my life. Eating healthier and exercising smarter not harder became part of my life and before I knew the pounds came off and I got stronger. I became healthier, fitter and more active. Feeling better and more resilient than I ever did I decided I wanted to share this experience with others. So I became a Personal Trainer, Health Coach and Motivational Speaker.
With a lifetime career experience of promoting and delivering services I have the goods to make you feel special. I ensure that all my clients receive personal attention, motivation and professional exercise instruction.
My certifications from NASM (National Academy of Sports Medicine) as Personal Trainer, Nutritional Coach and Weight Loss Specialist, and SrFit, a specialty certification for Mature Fitness from the American Academy of Health and Fitness, allow me to work with a cross section of clients with different needs and goals for their health and fitness.
For the love of Fitness: I develop exercise programs for individuals and groups based on the ability and goals of my clients.
For the importance of Instruction: I demonstrate and execute safe and proper exercises and use of equipment with a focus on customer service, needs and ability.
For the love of Health: I am committed in my clients’ health and fitness goals. As a Health Coach I help my clients change their behaviors that have held them back from making long-term change. My passion is to help you live your healthiest live possible, one day at a time.
For the need of good communication: I establish and maintain a positive and effective working relationship with my clients. I’m reliable in keeping appointments and have excellent communication skills.
For the past 10 years I train and coach both one-on-one and in-class and absolutely love what I do. Training and coaching so you can live your life to the fullest.
My hobbies are skiing and hiking. I feel most comfortable in the outdoors but have yet to figure out how to make a living skiing through trees and tromping through mountains :))
CERTIFICATION & LICENSURE
Dedicated, capable and skillful Personal Fitness Professional & Nutritional Health Coach
NASM Certified Personal Trainer
April 2009 - present
With NASM I turned my passion for fitness into a career helping people lead healthier lives.
Personal training has evolved into an exciting discipline that combines exercise, stretching, nutrition and more to set people on a path to better health. The industry-leading NASM-CPT program addresses this need by using the Optimum Performance TrainingTM model, which focuses on integrated solutions for every fitness level.
NASM Certified Nutritional Coach
April 2019 to present
Individualized nutrition coaching - for any client
Discover the reasons why we get stuck in dietary patterns - and strategies on how to break them
Let me help you create lasting strategies for navigating real-world situations: grocery stores, parties, restaurants, and change life-long habits for good.
Weight Loss Specialist by NASM
The number one reason people seek out personal trainers is to lose weight.
I took my love of fitness and helping others to expand it with the NASM's Weight Loss Specialization – the perfect complement. With the WLS, I proudly elevate myself above other personal trainers by applying exercise programs specifically for clients trying to lose weight. Exercise and diet can get my clients' weight off, but only the secrets of WLS can help them change their lives.
Behavior Change Specialist by NASM
Get in Shape for Life
Most fitness enthusiasts believe they already possess the skills necessary to affect change with their clients. While on the surface, this may appear to be true.
But when diving a little deeper, I came to realize there is so much more to affecting change in people.
To assess my behavior change and client retention skills I tried to answer the 3 questions below:
1. What's involved in setting goals for my clients and make them stick?
2. When should I recommend a an exercise program to a potential client or number of steps per day to take?
3. What kind of technique would I use to change my clients' behavior?
As a Behavior Change Specialist I gained the knowledge, skills, and abilities involved in motivating my clients to help change health and fitness related behaviors.
This specialization taught me the ability to systematically assess and implement behavior change tactics in a progressive approach and to have the necessary tools to help my clients make a change to a healthier and more active lifestyle they all deserve.
SrFit Mature Fitness Specialty Certification
With SrFit I play a vital role in keeping baby boomers and beyond active to meet their needs to stay fit and healthy.
SrFit helped me gain an understanding of how the aging process affects all the systems of the body, identify dietary changes that may be needed, and develop effective training strategies to improve flexibility, endurance, strength and optimal function in my older-adult clients. I learned how to individualize a training regimen that fits the physiological capabilities of mature adults, individually or in a class setting.
Silver Sneakers Flex Trainer
Work out when, where and how you want
Get fit your way with the nation’s leading exercise program for active older adults. SilverSneakers group exercise classes offer an excellent opportunity for members to stay on track toward their health and fitness goals.
FLEX is Healthways new instructor-led activities initiative, designed to attract older adults in my community who typically don’t visit a participating location or need more flexibility, ease of access and a different customer experience. FLEX will engage more members in daily physical activity by leveraging SilverSneakers® Fitness Program offerings at various community venues.