Resolving To Be Fit

  • I'm Coach Patrick

    I help professionals and on-the-go people tune up their health and well-being in less time.

    Oh, and I love what I do.

    Training and coaching so you can live your life to the fullest.

    Patrick Schoeneborn, CNS, BCS, CPT

    Life Success Coach

    As a Life Coach, I help my clients to identify areas of life that need improvement and to expertly develop and implement strategies to achieve better results. But I found this often to be too general, too broad-based, and guided by emotions.


    By adding success coaching it helps me to also focus more on measurable and quantifiable goals including business, financial, academic, or career-related goals. It allows me to focus on all domains of life rather than just a few so together we can properly identify, set, and achieve whatever personal goals my client may have.


    I recognize that my clients are the expert in their own life. But together I can skillfully bring the best out of my clients and get them to take the right steps towards achieving their desired results.

  • Qualified - Certified - Committed

    Certified Personal Trainer

    Certified Nutritional Coach

    Weight Loss Specialist

    Behavioral Change Specialist

    Keto Coach

    Cardio Fitness Trainer

    Small-Group Personal Training Specialist

    Motivational Speaker

    COVID-19 Coronavirus

    With the continuance of the coronavirus (COVID-19) threatening our health and livelihoods, I would like to share with you what I have done so far to minimize the impact of the virus. This is not only to protect me but my loved ones and my clientele, who are more vulnerable than others due to their age and possibly compromised health and immune condition. I have taken measures already since February of last year to minimize and help prevent the spread of germs and in particular this fiendish virus. Please click here for more information.








  • Let Me Support You On Your Way To A Healthier You

    Beyond Your Scale - Living Well Together!


    Change Your Life in the next 25 Minutes

    Beyond Your Scale is a collection of simple ideas we created to transform our everyday way of living. An inner guidance system that's a framework you can adopt to transition to a

    life well-lived together.

    Patrick Fitness - Resolving To Be Fit!


    Resolving To Be Fit!

    Personal Training is a personal choice. As a trainer for all ages, I am here to meet your fitness goals whether it's to change your body composition, get stronger, or simply increase your level of activity. I'll meet you indoors, outdoors, at your home or office, the gym, or a local park. Somewhere else? We can train virtually via Zoom or FaceTime.

    Born Wellness - Empowering A Healthier You!


    Empowering A Healthier You!

    If you feel overwhelmed and unable to take care of yourself because of all the obstacles in your way, dissatisfied with your body image, or completely powerless to change, then you’re in the right place. Together we will work on your mindset.

    I will give you the tools to be more aware, more confident, and more empowered.

    The FASTer Diet to help you slim quickly


    The FASTer Diet to help you slim quickly

    STOP counting calories

    START counting time

    How to lose weight with

    Intermittent Fasting

    Body 100 Healthy made Easy

    BODY 100

    Healthy made Easy

    Get leaner and fitter in 100 days.

    Healthy weight isn't about a diet or a program. It's about lifestyle changes in daily eating and activity habits.

    1010FIT - Get leaner, fitter and stronger in just 10 minutes




    Get Fit in 10 minutes

    Exercise anytime, anywhere, and change your health for life regardless of your age or level of fitness.

    1010FIT will dramatically improve your health!

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    Don't sit. Get fit!

    Exercise keeps seniors strong and healthy. Prevent injuries and stay fall proof with my in-class or one-on-one training sessions.

    Real Personal Coaching



    You are worth it!

    Healthy is not a goal,

    it's a way of life.

    Let me empower you to make long lasting behavior changes. Take the challenge to develop your inner wisdom, identifying your values and transform your health goals into action.

  • About Me

    I always strive to do YOUR best.

    Your Health is my Passion


    Hello, my name is Patrick Schoeneborn but call me “Coach Patrick”. I am a Personal Fitness Professional, Nutritional Health Coach and Motivational Speaker with an eye to help jump-start my clients’ health and change the ways to getting, and staying, healthy.


    After being diagnosed with prostate cancer I didn’t think much about the future. I was just trying to survive the punch in the gut. Literally…but with the help of a great surgeon I overcame this terrible disease! Completely cured and with the future back in my hands I started to change my life. Eating healthier and exercising smarter not harder became part of my life and before I knew the pounds came off and I got stronger. I became healthier, fitter and more active. Feeling better and more resilient than I ever did I decided I wanted to share this experience with others. So I became a Personal Trainer, Health Coach and Motivational Speaker.


    With a lifetime career experience of promoting and delivering services I have the goods to make you feel special. I ensure that all my clients receive personal attention, motivation and professional exercise instruction.


    My certifications from NASM (National Academy of Sports Medicine) as Personal Trainer, Nutritional Coach and Weight Loss Specialist, and SrFit, a specialty certification for Mature Fitness from the American Academy of Health and Fitness, allow me to work with a cross section of clients with different needs and goals for their health and fitness.


    For the love of Fitness: I develop exercise programs for individuals and groups based on the ability and goals of my clients.


    For the importance of Instruction: I demonstrate and execute safe and proper exercises and use of equipment with a focus on customer service, needs and ability.


    For the love of Health: I am committed in my clients’ health and fitness goals. As a Health Coach I help my clients change their behaviors that have held them back from making long-term change. My passion is to help you live your healthiest live possible, one day at a time.


    For the need of good communication: I establish and maintain a positive and effective working relationship with my clients. I’m reliable in keeping appointments and have excellent communication skills.


    For the past 10 years I train and coach both one-on-one and in-class and absolutely love what I do. Training and coaching so you can live your life to the fullest.


    My hobbies are skiing and hiking. I feel most comfortable in the outdoors but have yet to figure out how to make a living skiing through trees and tromping through mountains :))



    Dedicated, capable and skillful Personal Fitness Professional & Nutritional Health Coach

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    NASM Certified Personal Trainer

    April 2009 - present

    With NASM I turned my passion for fitness into a career helping people lead healthier lives.

    Personal training has evolved into an exciting discipline that combines exercise, stretching, nutrition and more to set people on a path to better health. The industry-leading NASM-CPT program addresses this need by using the Optimum Performance TrainingTM model, which focuses on integrated solutions for every fitness level.

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    NASM Certified Nutritional Coach

    April 2019 to present

    Individualized nutrition coaching - for any client


    Discover the reasons why we get stuck in dietary patterns - and strategies on how to break them


    Let me help you create lasting strategies for navigating real-world situations: grocery stores, parties, restaurants, and change life-long habits for good.
    "You can do all the right things physically, and if you're not right nutritionally, it's a pretty uphill battle from there. Good nutrition is really key and when combined with the right exercise - it'll change your life."
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    Weight Loss Specialist by NASM

    April 2015

    The number one reason people seek out personal trainers is to lose weight.


    I took my love of fitness and helping others to expand it with the NASM's Weight Loss Specialization – the perfect complement. With the WLS, I proudly elevate myself above other personal trainers by applying exercise programs specifically for clients trying to lose weight. Exercise and diet can get my clients' weight off, but only the secrets of WLS can help them change their lives.

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    Behavior Change Specialist by NASM

    April 2017

    Get in Shape for Life


    Most fitness enthusiasts believe they already possess the skills necessary to affect change with their clients. While on the surface, this may appear to be true.

    But when diving a little deeper, I came to realize there is so much more to affecting change in people.


    To assess my behavior change and client retention skills I tried to answer the 3 questions below:


    1. What's involved in setting goals for my clients and make them stick?

    2. When should I recommend a an exercise program to a potential client or number of steps per day to take?

    3. What kind of technique would I use to change my clients' behavior?


    As a Behavior Change Specialist I gained the knowledge, skills, and abilities involved in motivating my clients to help change health and fitness related behaviors.

    This specialization taught me the ability to systematically assess and implement behavior change tactics in a progressive approach and to have the necessary tools to help my clients make a change to a healthier and more active lifestyle they all deserve.

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    SrFit Mature Fitness Specialty Certification

    April 2011

    With SrFit I play a vital role in keeping baby boomers and beyond active to meet their needs to stay fit and healthy.

    SrFit helped me gain an understanding of how the aging process affects all the systems of the body, identify dietary changes that may be needed, and develop effective training strategies to improve flexibility, endurance, strength and optimal function in my older-adult clients. I learned how to individualize a training regimen that fits the physiological capabilities of mature adults, individually or in a class setting.

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    Silver Sneakers Flex Trainer

    October 2015

    Work out when, where and how you want


    Get fit your way with the nation’s leading exercise program for active older adults. SilverSneakers group exercise classes offer an excellent opportunity for members to stay on track toward their health and fitness goals.

    FLEX is Healthways new instructor-led activities initiative, designed to attract older adults in my community who typically don’t visit a participating location or need more flexibility, ease of access and a different customer experience. FLEX will engage more members in daily physical activity by leveraging SilverSneakers® Fitness Program offerings at various community venues.


    Patrick Schoeneborn - Be real!


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    Be real! Email me now

    Email me